The Warmup is the Workout
You warmup is your workout. When done right it can be uncomfortable, get you fired up for your session, and should directly relate to what you are about to do. A great warmup directly relates to your workout. If your warmup is not preparing you for the movements that you will be doing the rest of the session, then it is time to change things up. It does not have to be complicated either. Take the activity you are doing that day, take squats for example, and do activities that mimic that movement. For squats things like toe touch squats, overhead squats, box jumps, and light weight squats can be great choices for preparing you for your squat session. A great warmup can be a tone setter for your workout. Bringing the right focus and execution to a warmup can bleed over to the rest of your session. None of those muscles are going to stretch themselves. None of those joints are going to mobilize themselves. None of those dynamic movements matter if you are not being DYNAMIC whil...