Fat loss thoughts going into summer...
I have been getting a lot of questions about fat loss leading into summer from my clients. I first want to mention that this is FAT loss not WEIGHT loss. If we want to create a lean body, we need to keep our lean muscle mass. I never want to have any client say weight loss due to the effects of the diet and fat free cultures that came before us. Crash diets and starving yourself to be "thin" or "skinny" is not a great way to set yourself up for a strong and hearty life. Our scale weight is only a representation of our caloric intake, our bodyfat percentage is a the true representation of a strong and healthy body. Here are a couple of the main points I have been making sure clients are prioritizing leading into a fat loss phase. Prioritize protein! Proteins are the nutrient that helps us with recovery. It is used to repair tissues and also is more satiating. When we consume an adequate amount per day we are providing the body building blocks to a lean body. I recom...